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Fitness and Exercise guidelines

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1 Be Calm, Fit and Lose Weight in 12 Minutes 133
2 Exercise, The Ayurvedic Way! 588
3 Interval Training 192
4 Dr. Oz's Seven-Minute Workout 324

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Daily Health Quote

"Juice Fasting is, without any doubt, the most effective biological method of treatment...it is the 'operation without surgery'…it is a cure involving exudation, reattunement, redirection, loosening up and purified relaxation."

Otto Buchinger, Sr., M.D., 1876-1966, Germany's great, self-described "fasting therapist" who founded several renowned Buchinger Kliniks in which he conducted "more than 100,000 juice fasting cures.