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"Fasting must be recognized as a fundamental and radical process that is older than any other mode of caring for the sick organism, for it is employed on the plane of instinct and has been employed since life was first introduced upon the earth. Fasting is nature's own method of ridding the body of 'diseased tissues,' excess nutriment and accumulations of waste and toxins. Nothing else will increase elimination through every channel of excretion as will fasting."
Herbert M. Shelton (DC, ND) says in his 400 page book, The Science and Fine Art of Fasting (©1978),