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Friday, 27 August 2010 13:28

Health Coaching to Transform your Health

Proper nutrition and a therapeutic diet helps with a wide range of common health issues besides weight loss. Many people have a variety of health conditions such as digestive issues like bloating, fatigue, insomnia, hormonal imbalances and more that benefit from a supportive diet and herbal supplements.  Some of the common sub-clinical and chronic health conditions I assist people with are:

  • Nutritional deficiencies
  • Poor digestion
  • Week immune system
  • High blood pressure
  • Unstable blood sugar levels
  • High cholesterol
  • Excessive body fat / overweight
  • Joint pain and inflammation
  • Anxiety and/or insomnia
  • Low energy levels and fatigue

Specific services which my associates and I provide include:

  • Diet and meal planning
  • Nutritional education
  • Cooking and shopping assistance
  • Intestinal cleanses
  • Liver, kidney, lungs and skin cleanses
  • Fitness programs

All services are based on Ayurveda principles and will be tailored to your specific body-mind type (doasha), current health condition and preferences.

"Health Coaching is a support tool in educating, developing, and empowering one in self-care management."

– Dr. Mehmet Oz of The Dr. Oz Show

How it works . . .

I will understand your state of health and related goals in great detail.
Initially, with health assessment questioners and other health assessing methods, I will thoroughly evaluate your health condition, understand your digestive system and determine your [Ayurvada Doasha] constitution-type (an individual's psycho- physiological body-mind type).   At each session where applicable, I will monitor your daily calorie intake (DCI), body fat %, pH balance, blood pressure, blood sugar level, nutritional state and other indicator such as appetite, frequency of bowl movements, sleep state and energy levels through-out the day.

By journaling your dietary and lifestyle habits, I can further determine the nutritional value of your current diet, approximate calories being burned per day and even any food allergies you may have.  With a deep and broad understanding of your health condition and nutritional needs, I can do proper meal planning with very specific dietary guidelines.

Therapeutic diets are my expertise!  Whether you are over-weight, have high blood pressure, unstable blood sugar, tissue or joint pain. or even anxiety, a supportive therapeutic diet can prove to be very beneficial.

"Small changes can make a big difference!" Khabir
I provide you with the tools and information to achieve your goals.
I do the footwork and research for you so you can concentrate on achieving the necessary tasks.  I work with you to create menus of delicious and satisfying meals that will give your body what it needs nutritionally. I know the "tricks" and helpful tools to make progress easy.  My goal is to empower you to care for yourself.

We will work together to implement your health goals into your life.
Any plan, no matter how impressive or well designed, isn’t worth much to you until you really follow through with it. To further support your path to restored health, I will make recommendations for supplements, superfoods, skin/hair/body products and products like juicers and air-filters.  If necessary, I will take you shopping, teach you to how to read labels, help you clean out your kitchen cupboards and even work with other family members.   Additionally, I provide referrals to trusted health-care and medical professionals as needed.

I stay with you every step of the way.
No matter how important these changes can be to your health, we all know how difficult it is to stick with new habits.  Modern life is stressful and fast-paced with responsibilities and time constraints so its easy to feel the urge to cut corners or fall back into old habits.  I will communicate with you on a regular basis,  monitor your progress and help keep you on track. As your partner, I will help you integrate your new health goals into your life in a way that works for you and is still effective.

Sessions are usually held weekly and last a 60 to 90 minutes.  Group Coaching is also available for teams, and can result in powerful shifts within companies and organizations.

 

All services include the following where applicable:

  • Email and telephone support - I do my best 7 days a week.
  • Personal and self care product samples - my favorite healthy goodies!
  • Educational material - handouts, DVDs, books and other useful tools

For health related public or private speaking services please see Talks and Workshops



Taking the first step is simple.
call us at

(805) 640-1071



.

If you or anyone you know can benefit from our services, please don't hesitate to contact me.  Click here to request for more information or  here to schedule a complementary session. Alternatively, contact me at  khabir@naturalhealingojai.com.

Call for rates and further details.  I travel throughout Ojai, Ventura, Santa Barbara, Los Angeles and the surrounding areas and am available for talks and lectures.  Visa, MasterCard and AMEX, check or cash are accepted. Wishing your good health and longevity, Khabir Southwick
Disclaimer: Any information contained on this page does not take the place of medical advice nor is it intended as medical advice. Information is a compiled report of existing data and/or research and intended as a sharing of knowledge and information only. Approaches and treatments described herein are not offered as cures, prescriptions, or diagnoses. Always check with your doctor before undertaking treatments.  Health Coaching is not a substitute for a physician or qualified health care practitioner. Results will vary based on the effort of the client. Full Disclaimer.
*This statement and other statements in this website have not been evaluated by the FDA.