Ayurveda Whole-food Nutritional Counseling

A powerful body-type specific dietary system based on solid nutritional science using only whole-food supplements (without any synthetic vitamins).

Confusion over what to eat and when to eat is often at the source of people’s weight and health issues.  Most of us have been inundated with books, infomercials and so-called experts selling the latest ideas based on the latest research so it’s no wonder most people are not clear about what foods are best for them.

Since we each have an very different digestive system there can never be one diet for everyone.  Each person in the family has their own unique dietary needs.

Often people, especially vegetarian children, don’t consume ample protein and/or people just over consume carbohydrates. It also appears that almost everyone is either consuming too little or too much fat (oils).   Additionally, many individuals have some food allergies to some degree especially lactose (dairy) and glucose (wheat).    Thus, it is vital to heal from a chronic health condition to know exactly what fruits, vegetables, grains, beans and even spices work best for your digestive system and condition.

Considering the fact the each person has unique nutritional requirements and the possibilities are endless the most effective method to clarify your dietary requirements is to work with a professional nutrition counselor.  A few sessions can lead to safe-and-sane dietary practices that last a lifetime.

Personalized nutritional plans* provided by Khabir:

• Weight Management
• Chronic Digestive Disorders
• Unstable Blood Sugar
• High Blood Pressure
• Joint and/or Tissue Inflammation and Pain
• Elevated Cholesterol
• Intestinal inflammation and Food Allergies
• Detoxification of specific organs i.e. liver, kidney, lungs, skin.

* A bound folder will be provided with a list of all food items recommended with supporting menus, meal plans and nutritional guidelines.

Armed with the knowledge of what nutrients, enzymes, proteins, minerals are in each food and its attributes such as dry or wet , cooling or warming,  sedative, laxative, dialectic, etc., I can design a detailed dietary program with menus and meal plans to therapeuticly  address your specific health condition(s).

"What if I told you there is no disease. There is only biochemical dysfunction, which when repaired restores health and a return to homeostasis. Don't think how to treat the disease as it does not exist. Diseases are merely labels of patterned dysfunction." -- Dr Ben

The process requires about three sessions.

To purchase sessions with Khabir:
Face-to-face in Ojai
In Ventura County with a travel fee
Remote by phone and email